PPL workout - PULL
Hello everyone !
Very solid back/biceps session today despite the chest muscle pain.
On the menu:
- wide grip pull-ups 5x6-10
- close grip pull-ups 5x6-10
- high pulls 5x10-12
- inverted rows 5x8-12
- biceps curls 5x6-10
- chin-ups 3x6
Have a good day !
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