PPL workout - PULL + cheese

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Hello everyone !

Good back and biceps session, under the sun and the hot weather. Workout at noon will start to become difficult and will have to move it to evening.

On the menu:

  • wide grip pull-ups 5x6-8
  • close grip pull-ups 5x6-8
  • high pulls 5x10-12
  • biceps curls 5x8-12
  • inverted tucked rows 5x6-8

I deserved a baked Camembert with honey and toast after that right ? ;)

Have a good day !
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5073
Gym



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8 comments
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Aww, this is cruelty!!! That bread look so inviting. I haven't had bread for 3 weeks now and must continue. 😟

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Well I won’t tell you how good it was then.
I have to post some pics of the bread we make home though ;)
Why are you torturing yourself ? Bread is life !

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I know bread is life and I love it but have to lose weight 😢

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Ah sure bread is not really the best companion to lose weight :D
When I start seeing an unusual amount of fat on my body I don’t cut my diet but I double my workout haha

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That will work once I reach my ideal weight :)

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Nice dinner. I am getting hungry since I haven't eaten lunch yet. Maybe I'll have to go get something after I finish my rounds of commenting.

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That was a bit too much for a dinner but once in a while it’s goooood haha

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