Rest day - just some healthy steps
Hey there !
PPL shop closed today please come by tomorrow for a back/biceps session ;)
Have a good day !
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Nice work bro, need rest days. They are just as important as active days. Rest well my friend!
Thanks mate ! You're right on that, rest is helping in muscle growth.
Rest days are just as important as training days, alot of people underestimate the power of resting and don't do enough of it. There is such a thing as over training.
Hi there. Is it a ferry?
Absolutely ! Discovery Bay ferry moving people from Central island to Discovery Bay (where I live).
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