PPL workout - PULL

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Hello everyone !

I switched my rings for some “natural” rings from the kids playground ;)
So it was back and biceps session, plenty of pull-ups for you guys.

On the menu:

  • wide grip pull-ups 5x6-8
  • hammer grip chin-ups 5x8-10
  • close grip pull-ups 5x6-8
  • Australian close grip pull-ups 4x10
  • high pulls 4x10-12

Have a good day !
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5139
Gym



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