PPL workout - PULL

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Hello everyone !

Forgot to post yesterday workout, back and biceps.
So here it is:

  • regular pull-ups 5x6-8
  • assisted one arm chin-ups 4x3-5 (each arm)
  • chin-ups 4x8-10
  • inverted rows 5x12
  • inverted tucked chin-ups 4x4-6

Have a good day !
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5219
Gym

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3 comments
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Are your arms still sore?

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Triceps were till sore yesterday and today biceps are sore. But it’s slight and wouldn’t even prevent me from working out

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