PPL workout - Legs

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Hello everyone !

Yesterday was legs session and I can say I feel the soreness today.
All sets done were immediately followed by a rope set.

On the menu today:

  • jumping squats 5x12-15
  • kettlebell swings 5x20-25
  • straight legs deadlift 5x12-15
  • seating calves 5x30
  • lateral lunges 5x20

Have a good day !
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5373
Gym

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7 comments
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That sound nice as you really have a greater day to exercise yourself

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you have missed 12 days of your workout log book

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Ok I was a bit ashamed to tell you but as you bringing back this topic I will ask :D
I'm not able to edit the book you link anymore, I don't know if I did something wrong or just didn't something I should have (like create an account there?).
If you ca help me I will submit activity there again.

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it uses cookies to remember you. the workout book link can't be from browser bar you need special one if you did something wrong you can revote with other anonymous profile. you votes are still Here. You can create an account it is trade-free, you will have a proper name not anonymous (if you want) and will be able to connect to my profile

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Alright thank you !
I've created an account, I think it will be much easier ;)

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Congrats on providing Proof of Activity via your Actifit report!

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