PPL workout - PULL

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Hello everyone !

Slow pace back/biceps session today, so I had to make it last a bit longer than usual.
Still adding a set of rope skipping between all my regular sets. And walk/rest 30 seconds on top of that.

On the menu:

  • 5x8-10 chin-ups L-sit
  • 5x6-8 wide grip pull-ups
  • 5x10-12 inverted rows
  • 5x10-12 high pulls
  • 4x8-12 biceps curls

Have a good day !
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5648
Gym,Rope Skipping

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3 comments
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Nice to see you're having a good solid work out, and back biceps session today my friend! Excellent step count of 5K @actifit steps keep up the good work!

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Thank you my friend, I wish you a great day ahead !

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Congrats on providing Proof of Activity via your Actifit report!

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