PPL workout - PULL

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Hello everyone !

No no I haven’t been kidnapped by my laziness, I’ve actually done my legs and PUSH workout in the past 2 days but just couldn’t reach the 5k activity.
Well today was PULL day and I reached the minimum activity so here’s my post.

On the menu:

  • inverted rows 5x10-12
  • wide grip pull-ups 5x6-8
  • skin the cat 4x4-6
  • high pulls 5x10-12
  • biceps curls 5x8-10

Have a good day !
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


7035
Gym,Rope Skipping

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 229 AFIT tokens for your effort in reaching 7035 activity, as well as your user rank and report quality!
You also received a 1.89% upvote via @actifit account.

The following boosts were applied to your post:
Water Bottle - L3
+ 20 AFIT
Running Shoes - L3
+ 20 AFIT
Running Shoes - L4
+ 25 AFIT
Water Bottle - L4
+ 35 AFIT
Running Shoes - L5
+ 30 AFIT
Water Bottle - L5
+ 45 AFIT
Running Shoes - L2
+ 15 AFIT
Boosts increased your AFIT earnings by 190.0000 AFIT
Actifit rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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