"Health Matters" My Actifit Report Card: November 23 2020

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(Edited)

1212121.jpegNamaste Friends, Today I am sharing my 6577 steps count and it's less count due to i forgot to open app in day time while went outside.

Health is main factor in our life to balance it. As we know that whenever we do any physical or mental work need energy to do so and if we healthy and fit than work will be go in better way, else you know output will be lesser.

As per my opinion health not only be fit with exercise also we need to follow or monitor our food eating habits.

Most of the person ignoring food habits after doing exercise and telling that exercise will cure all things but we must have to balance our diet and fitness expenses.

Thanks for visiting

Regards
Idea-make-rich
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


6585
Jogging, Running, Walking, Yoga

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9 comments
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You are so correct we need to monitor our health, and also our food that we eat! Very good 6K healthy @actifit steps today my friend take care and have a wonderful week!

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 34 AFIT tokens for your effort in reaching 6585 activity, as well as your user rank and report quality!
You also received a 1.35% upvote via @actifit account.


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To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
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