"Be a fitness Lover" My Actifit Report Card: November 24 2020

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(Edited)

ttttt.jpegNamastešŸ™ Friends, Today I am sharing 6605 steps count, trying to achieve 10k but soon I will achieve it.

Fitness is main thing to reduce your weight, reduce your heart disease, can manage blood sugar, improve your mental health.

There are lots of benefits have with your fitness.

It can be achive through Gym, Yoga, Aerobic, dance, swimming, martial art and more as you wish and choose.

All are good for health and fitness can be choose by your strength and age wise.

In this corona pandemic need to be fit and healthy. Always follow government guidelines and please advice all of your known or any one from your society to wear mask and must follow safety guidelines.

Thanks for visiting on my post.

Regards
Idea-make-rich
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


6625
Jogging, Running, Walking, Yoga



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4 comments
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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 32 AFIT tokens for your effort in reaching 6625 activity, as well as your user rank and report quality!
You also received a 1.31% upvote via @actifit account.


Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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