"Walking is the best possible exercise" My Actifit Report Card: November 28 2020

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(Edited)

hgjkgkj.jpegNamaste 🙏 Friends today I completed 6521 steps count. Trying to increase my steps count and soon I will reach 10k.

Most of the person have issue of time that he didn't get time for exercise, I want to advice them that while getting time just do walking, while going office try to walk if possible and avoid to take transport for short distance and same repeat while returning to home.

It's on you that how you manage your time and walking is best for health , if you go for brisk walk for one hour it make your heart stronger.

Thanks for visiting

Regards
Idea-make-rich
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


6717
Jogging, Running, Walking, Yoga

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 36.75 AFIT tokens for your effort in reaching 6717 activity, as well as your user rank and report quality!
You also received a 1.39% upvote via @actifit account.


Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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