Yesterday me and my friend took a time out from the wife and kids to hike a local landmark, the Coquitlam Crunch.
The hike has two lengths, first about 500 steps, which though tiring is not too bad. That took about 10 minutes while talking and eating a breakfast sandwich at the same time. Clearly not too difficult.
The second length is much longer though not any steeper. And by the end it's quite a view.
All told it took about an hour to get up and down. Afterwards I felt great and I had really enjoyed myself talking with my buddy.
As always thank you for your time and attention. Have an amazing day and God bless.