Mi informe de Actifit: marzo 17 2026

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🇬🇧 English:

Yesterday's movement wasn't easy, but it was necessary. Posting it today because the blackout didn't let me do it yesterday.

Started running at the park. Did around 5 km but my knee started hurting from last time. Had to stop and walk it off. Walked to the beach nearby, cooled down by the water, watched the sunset, and felt way better. Kept walking — fast pace — and ended the day with 10.40 km.

Context: right now in Cuba the whole country is without power. No electricity, no internet. It's tough. But moving my body helps me stay grounded. It's my way of escaping for a while.

Some days you run, some days you walk. And some days you post late. But you never stop.

🇪🇦 Español:

El movimiento de ayer no fue fácil, pero era necesario. Lo publico hoy porque el apagón no me dejó hacerlo ayer.

Empecé corriendo en el parque. Hice como 5 km y me empezó a doler la rodilla otra vez. Paré y seguí caminando. Me fui hasta la playa que está cerca, me refresqué viendo el agua, vi el atardecer y me sentí mucho mejor. Seguí caminando rápido y cerré el día con 10.40 km.

Contexto: ahora mismo en Cuba hay apagón total. Sin electricidad, sin internet. Está duro. Pero mover el cuerpo me ayuda a mantenerme firme. Es mi manera de escapar un rato.

Unos días corres, otros caminas. Y otros días publicas tarde. Pero nunca paras.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


16/03/2026
20830
Actividad diaria, Correr
Height
180 cm
Weight
91 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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Cada día te vas superando más. Estás haciendo un esfuerzo admirable por mantenerte en forma, debes agregar una balanza a tu rutina para comprobar si va funcionando

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