My Actifit Report Card: 12 Days of fitmass - Day 3 - December 3 2020
Who's joining me in the 12 Days of fitmass?!! Come one, come all! It's day 3!
Yesterday was mostly indoor workouts. Started off with a 20 minute HITT routine get that all around workout.
I have a weighted vest that I use to increase the workout. I have various equipment at home that I rotate through. Just felt like a good ole HITT routine on the mats.
The rest or majority of my movement was running (by that I mean briskly walking from task to task) around at work in the evening.
Combination of my schedule, weather has curtailed the majority of my plans to hit at least 10,000 steps each day. BUT we are moving! NOT sitting on our asses. Right?
Join me on the #fitmass tag with your 12 days of fitmass!
On the 3rd day of Christmas...la, la, la, .... sing along! :-)
Stay safe, stay healthy
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
LOL! I like it! You did well with your 5141 @actifit steps for the day! Is the weighted vest hot? I would think so; I hate sweating, but I've not figured out how not to. Take care and have a lovely weekend!
Trying to make at least the min. As soon as I decided to do the 12 days of #fitmass my schedule went into the crapper. It's getting dark early so that limits outdoor activity unless you're well lit.
Yes, the vest is hot and you sweat like crazy but good for adding that extra resistance and gets you used to loaded activities. Keep moving 👍
The lack of daylight does hinder things a bit, but on my days that I work, darkness can't be helped. So, 3 with super high powered LED flashlights helps to brighten things up a bit.
You have more stamina to wear the vest. I'm not sure I would like it.
Take care and keep on steppin'!
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