40the Day of Exercise at Race course park Lahore|| A Photowalk at Railway Station Lahore|| My Actifit Report Card: October 24 2025

Asslamoalekum and hello to my #Actifit community. Welcome to another blog. I hope you are all doing well. I am also doing pretty well.

Today I got up bit late in the morning. I had my breakfast and then did few official work.

In the evening I decided to visit my favorite place Race course park Lahore for exercise. I was not feeling well. But still I went to the park for jogging and different kinds of exercises.

At about 04 pm along with my friend Muhammad Ashraf Khan I reached at race course park Lahore. It is my favourite place. I love this place because of so many things. One of thing that attract me is it's natural beauty. Plenty of plants and trees are there in the park. In the evening people come in numbers for exercise. Now it has become my habit of doing jym and different kinds of exercises.

I started my exercise with jogging at a track that is surrounded by different kinds of plants and trees. It is a rough track. It was my 40th fay of exercise and training.

I completed my jogging in almost 10 to 12 minutes. Then I started doing different exercises. First I did few PT exercises. I did almost 15 sit ups, 10 push ups and few jumping jacks.

I walked for a while there and then sat on tge train.

I was fully sweat. One of my friend asked me to do stretching. He said that that you have to do stretching after jogging or running. So I did so.

Now I was feeling very relaxed. I asked my friend Ashraf Khan for walking. Because I think after exercise we should walk briskly. Plenty of calories burn by walking briskly.

I took a break of almost 15 minutes. We enjoyed gupshup with jym colleagues. I think we are very lucky that we have some spare time and such a beautiful natural place for exercise.

I think for being fit and healthy we should spare almost one or half hour for ourselves. Exercise should be part of our daily routine. Our diet also matter a lot. Balanced diet along with exercise is a very useful habit.

Later in the evening I went to Railway station Lahore which is located in Sawami Nagar Lahore. I took a ride and reached there at about 08 pm. Because weekend has started that's why it was a great tush of passengers at Railway station. I saw many vendors selling different kinds of things. A boy was selling popcorns while an old man was selling bananas.

Lahore Railway station night view was superb. The light work was extraordinary. I took few pictures there.


Straight way I went to reservation office and booked my berth in AC cabin of Lahore to Mari indus railway train.

I saw few luggage carrier there who were busy in carrying luggage of passengers. They wore a beautiful red dress. We call them kulli in our language.

Then I crossed a huge bridge and went to platform no 8 where Mianwali to Mari Indus train was to arrive. I took few pictures when I was at the bridge.

The picture of Quaid e Azam and Allama Iqbal were placed on the enterance of tge railway station.

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Jogging