My Actifit Report Card: April 13 2021
I’m still familiarizing myself with ActiFit, but today was one of those days that goes towards an above average active day for me. Most of it early in the morning.
I took a 4:45am 60 minute HIIT session this morning at OTF with today’s template being an ESP (Endurance, Strength and Power) with a variation of Burpees thrown into the mix.
Then afterwards did a 30 minute 1 1/2 Mile Walk with my fiancé as she prepares for her return to her HIIT sessions, which we usually go together.
This was my 4th Day in a row working out after 1 month off and 7 years without ever going that long time off, but COVID kicked our butts; so getting back on track is challenging.
Tomorrow is rest day.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
