Gorilla Row HIIT Saturday - My Actifit Report Card: May 1 2021

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(Edited)

Today, was another awesome high intensity interval training at OTF where the template was Strength.

What was cool about today is they introduced the Gorilla 🦍 Row, which is a Sumo Squat Low Row with dumbbell primitive movement set.

Also, Strength day includes inclines on the treadmill, calculated stroke rows and some chest flys and scaptions, just to name a few busy sweaty session.

It’s also grocery shopping day, which definitely included a lot of walking at places like Aldi’s and Super Target today.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


8828
Aerobics,Bootcamp,Daily Activity,Gym,Running,Shopping,Treadmill,Walking,Weight Lifting
Height
5.7 ft
Weight
165 lb
Body Fat
%
Waist
34 in
Thighs
in
Chest
in

actifit sportstalk neoxian palnet proofofbrain ash archon broadhive hive-193552
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6 comments
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Congratulations @jimmy.adames! You received a personal badge!

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Nice job with your 8828 @actifit steps for the day! Sounds like you had a workout with the gorilla row. Take care and enjoy the rest of your weekend!

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It was definitely a sweat fest @elizabethbit very much appreciate the acknowledgment. Hope your weekend has been aaaaaamaaaaaaazing so far 🙏🏼

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Thanks @jimmy.adames! We didn't get our usual hike as we needed to go get groceries. There is always tomorrow! Take care and have a good night!

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Congratulations, I am planning on starting actifit soon. I probably will just start off with leisurely walking. Have been doing a little bit more each day with the doggie.

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 39 AFIT tokens for your effort in reaching 8828 activity, as well as your user rank and report quality!
You also received a 1.26% upvote via @actifit account.


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