Sarasota HIIT Burn and Lime Pie - My Actifit Report Card: April 30 2022
Saturday, April 30, 2022
ESP Template: (es)P - 60 minutes
- POWER centric plus OTF Catch A Coach #197 for Tiffany and me.
My fiancé Tiffany and rode out to Sarasota, while her boys spend time with their Dad.
Sarasota is where we are planning to call home in the future as Central Florida becomes more congested and I’m all honesty, never been the place; I wanted to spend the rest of my life at.
I actually, wanted to leave Florida altogether, but it makes more sense for us to stick to Florida; as long as Orlando remains in our rear view mirror and only becomes a place we visit family.
There are many beaches in Sarasota and Orangetheory Fitness studios, which is basically; my heaven on earth. When you have a Beach or an OTF in a short drive’s difference = priceless!
Another exciting thing about today’s workout, we burned splats for Tiffa and my 197th Orangetheory Coach; as a couple:
Today we worked out for Coach Jen!
===>
On to the template:
Row/Floor Block 1 - 7.5 minutes
• Buy-in: 300 METER push row (20-24 strokes / minute)
• Back to back:
• 12 total halos (I went with a 25 pound dumbbell)
• 12 scaptions (15 pounds)
• 12 good morning (25 pounders), rest
Row/Floor 2 - 6.5 minutes
• Buy-in: 250 METER push row (20 - 24 strokes / minute)
• Back to back:
• 12 total TRX alligators
• 12 TRX rollouts
• 6 TRX reverse lunge to single leg squats - each side, rest
Row/Floor 3 - 5.5 minutes
• Buy-in: 200 METER push row (20 - 24 strokes / minute)
• Back to back until finisher:
• 12 uppercuts (25 pound dumbbells)
• 12 hip hinge tricep kickbacks (15 dumbbells)
• 6 goblet transverse squats - each side (I went with a 35 pounder)
• FINISHER: 30 seconds of tricep pushups
On to the treadmills:
I kept my base/push between 6 miles per hour up to 6.5.
My ALL OUTS, which was prominent in today’s template I started at 8 miles per hour and progressively increased my ALL OUT speed up to 10.5mph and ran 11 miles per hour, for the last ALL OUT run.
Tread Block 1
• 75 second push
• 1 minute ALL OUT
• 30 second Walking Recovery
• 1 minute ALL OUT
• 45 second WR
• 1 minute ALL OUT
• 1 minute Walking Recovery
• 1 minute ALL OUT
Tread Block 2
• 75 second push
• 45 second ALL OUT
• 30 second Walking Recovery
• 45 second ALL OUT
• 45 second Walking Recovery
• 45 second ALL OUT
• 1 minute Walking Recovery
• 45 second ALL OUT
Tread Block 3
• 75 second push
• 30 second AO
• 30 second WR
• 30 second AO
• 45 second WR
• 30 second AO
• 1 minute WR
• 30 second ALL OUT
The ALL OUTS, had me in the red zone for more of my splats; but over the chart had me in an even keel heart rate, across all the zones and a major calorie burn:
===>
Tomorrow on SUNDAY FUNDAY we will workout for our 198th OTF Coach at Orangetheory University Park for that studio’s Head Coach - COACH Kina! We look forward to burning splats for her:
Home bound after the workout…
Photo dump:
and Tiffany and I had our Saturday Cheat Day - of course:
Tiffa had the Roasted Cod
I rocked the Honey Glazed Salmon
and we both shared the Lime Pie
This was all courtesy of the Lucky Pelican:
https://luckypelicanbistro.com
Environment, Food and Service was great!!
About Orangetheory Fitness (OTF)
https://www.orangetheory.com/en-us/
OTBEAT FAQ
https://www.orangetheory.com/en-us/otbeat-link-faq/
I’ve crushed 3000 PLUS Orangetheory Fitness sessions:
I’m up to 3058 sessions.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height5.7 ft |  | Weight170 lb |  | Body Fat% |  |
Waist34 in |  | Thighsin |  | Chestin |  |
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STOPCheck out the last post from @hivebuzz:
Holy yum that salmon and cod looked tasty that you both had! And I think I got a bit of missing the beach melancholy looking at those gorgeous beach pictures lol! Looks like you two had a fantastic Saturday😊
!CTP
!PIZZA
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That workout sounded intense just reading it. I was scrolling down to the awesome photos trying to get to the Key Lime Pie. The food looked delicious. I love Salmon.
Thanks or sharing.
@justclickindiva thank you so much- it was definitely a delicious lime pie and heckuva workout and today was another tough one!
!CTP
Nice workout with a nice meal afterwards. Sounds like an awesome day.
Isn't Sarasota the place people go to retire?
Thanks @beststart - it’s where I hope Tiffany and I will retire; but Florida itself was always considered the place where folks rode off into the sunset lol- it’s a very different now, with so many transplants; but better than Central Florida - where we are currently at.
!PIZZA
Sarasota looks like a great place to live. Any place with key lime pie available is a great place to live. Thanks for sharing.
It’s a really nice place to visit and Tiffany and my future home - one of our goals 🙏🏼
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