나의 액티핏 리포트 카드 2022년 1월 7일 (목)

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아아... 오늘은 봉은사에 다녀오느라 오간 시간 덕분에 걸음 수도 많았고 운동 효과도 있었다. 하지만 집에 와서 뭣 좀 먹느라 효과가 반감되었다. 내일은 먹는 것 좀 자제하고 점심에도 산책을 좀 해봐야겠다. 내일은 재택근무라 집근처 공원길을 걸으면 된다.
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06/01/2022
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