Scientific review, improve Vitamin D deficiency - My Actifit Report Card: April 16 2024
Scientific review, improve Vitamin D deficiency
Sometimes it is also necessary to resort to vitamin D supplements and in this case I emphasize once again the importance of always going to a doctor to diagnose you and in any case prescribe a supplement, do not start consuming supplements just because. , even when they are free for sale, always with the guidance of a professional and always something tailored to your needs.
These deficiencies and needs will be visible if they exist when we perform a blood test, so the most important thing is that a specialist advises you and prescribes vitamin D supplements and tells you how many weeks you should consume it for in your case. particular to help you recover those lost reservations.
Another important point is that combining supplements with vitamin K and magnesium can also help maintain a healthy level of vitamin D in our body.
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_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@jorgebgt/actifit-jorgebgt-20240417t031428604z)_
Height176 cm | Weight69 kg | Body Fat% | |||
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excellent resources and information, thank you for that
Keep the flame on my friend 🔥💪
Thank you, I'm glad it helped you.
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