My Actifit Report Card: May 31 2025

Tuve un día bastante interesante y divertido. Me desperté temprano para hacer algunas cosas, y porque a la 1pm tenía que ir a la universidad a ver clases, fui a ver clases de matemáticas y salí a las 3:30pm de allá, al llegar a casa almorcé y me puse a hacer algunas cosas en mi cuarto. Al llegar las 5:45pm salí a casa de uno de mis alumnos para irnos juntos a las barras de las cúpulas, lugar donde entrenariamos freestyle, ya que es lo que nos tocaba. Hicimos free, específicamente dinámicos como 360 y 540, durante una hora y media y de ahí los muchachos me acompañaron unos 2km de donde estabamos en bici para llevarle unos lentes a una amiga. Luego pasamos por la plaza Barroso ya que estábamos cerca, para saludar a unos compañeros que estaban allí entrenando y descansar un poco. Luego del barroso a mi casa pedaleamos como unos 7km para llegar a casa, comer y descansar del día y de la recorrida en bici. Al final fue muy activo, fui a la uni, hice como 15km en bici y entrene freestyle, un día bastante bueno !

I had a pretty interesting and fun day. I woke up early to do some things, and because at 1pm I had to go to the university to see classes, I went to see math classes and left at 3:30pm from there, when I got home I had lunch and I started to do some things in my room. At 5:45pm I went to the house of one of my students to go together to the bars of the domes, where we would train freestyle, since that is what we had to do. We did freestyle, specifically dynamics like 360 and 540, for an hour and a half and from there the guys accompanied me about 2km from where we were on the bike to take some glasses to a friend. Then we passed by the Barroso square since we were close, to say hello to some colleagues who were there training and rest a little. Then from Barroso to my house we cycled about 7km to get home, eat and rest from the day and the bike ride. In the end it was very active, I went to the uni, cycled about 15km and did some freestyle training, a pretty good day

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Muchas gracias por leer, Hasta la proxima !!

Thank you very much for reading, see you next time!

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Producción y Edición	Edition and Production
@josef-999	@josef-999
Camara	Camera
@josef-999	@josef-999

-_{Datos de edición}-

_{Dispositivo: Xiaomi Note 10 5g
Banner: Photoshop
Traductor: DeepL
Logos: @hiveio, @actifit
Separadores PNG: @josef-999}

-_{Edition data}-

_{Device: Xiaomi Note 10 5g
Banner: Photoshop
Translator: DeepL
Logos: @hiveio , @actifit
PNG separators : @josef-999}

*Contenido original por José Muñoz
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

30/05/2025

6215

Aerobics, Calisthenics, Cycling, Daily Activity, Home Improvement, Moving Around Office, Photowalking, Running, Street Workout, Stretching, Walking

Height 175 cm		Weight 70 kg		Body Fat 20 %
Waist cm		Thighs cm		Chest cm