My Actifit Report Card: October 6 2025

Esta vez vuelvo con un reporte de un día bastante ocupado, esta vez me levanté un poco tarde porque dormí algo mal pero no le pare a eso y me fui a trabajar, llegué a eso de las 7:10am y el día estuvo algo movido, a eso de las 10:30am quedo algo vacio asi que aproveche para calentar y empezar mi rutina, esta vez hice empuje, enfocando en handstand push ups y fondos lastrados. Me quedé en el gym como hasta la 1pm, caminé a la parada y me fui en carrito de regreso, los carritos no pasaban y dure mucho rato esperando pero al final pasaron y llegué a casa un poco tarde pero tranquilo. Pase la tarde algo ocupado, comí algo tarde e hice todos mis que haceres, al llegar las 6pm, fui con mis alumnos a casa de Luis, en donde Xander y Lito se tiraron unos versus con los muchachos y Dylan realizo una rutina de empuje, yo entrené por segunda vez en el día y pesar de que estaba cansado pude volar un rato tirando varios trucos como 360, 540 y 360x540, luego al terminar fui a mi panaderia favorita a comprar lo de mi cena y desayuno y volvi a casa a comer y recuperarme de un largo día.

This time I'm back with a report on a pretty busy day. I woke up a little late because I didn't sleep very well, but I didn't let that stop me and I went to work. I arrived at around 7:10 a.m. and the day was a bit hectic. At around 10:30 a.m., it was a bit quiet, so I took the opportunity to warm up and start my routine. This time I did push-ups, focusing on handstand push-ups and weighted dips. I stayed at the gym until about 1:00 p.m., walked to the bus stop, and took the bus back. The buses weren't running, and I waited for a long time, but they finally came, and I got home a little late but relaxed. I spent the afternoon somewhat busy, ate a little late, and did all my chores. At 6 p.m., I went with my students to Luis's house, where Xander and Lito had a few battles with the boys, and Dylan did a push routine. I trained for the second time that day, and even though I was tired, I was able to fly for a while, doing several tricks like 360s, 540s, and 360x540s. Then, when I was done, I went to my favorite bakery to buy my dinner and breakfast and went home to eat and recover from a long day.

---

---

---

Muchas gracias por leer, Hasta la proxima !!

Thank you very much for reading, see you !!

---

---

Producción y Edición	Edition and Production
@josef-999	@josef-999
Camara	Camera
@josef-999	@josef-999

-_{Datos de edición}-

_{Dispositivo: Xiaomi Note 10 5g
Banner: Photoshop
Traductor: DeepL
Logos: @hiveio, @actifit
Separadores PNG: @josef-999}

-_{Edition data}-

_{Device: Xiaomi Note 10 5g
Banner: Photoshop
Translator: DeepL
Logos: @hiveio , @actifit
PNG separators : @josef-999}

Contenido original por José Muñoz
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

06/10/2025

11761

Aerobics, Cycling, Daily Activity, Gym, Home Improvement, Moving Around Office, Photowalking, Street Workout, Stretching, Walking, Weight Lifting

Height 175 cm		Weight 75 kg		Body Fat 20 %
Waist cm		Thighs cm		Chest cm