Mi informe de Actifit: junio 26 2025

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Bueno hoy amanecí mejor, por lo que si fui al gimnasio, aunque no estuve mucho tiempo ya que aún no me recupero por completo. Mi día ha estado bastante tranquilo y con recuperación.

Well, today I woke up feeling better, so I did go to the gym, although I didn't stay there for long since I'm still not fully recovered. My day has been pretty calm and with recovery.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


26/06/2025
10113
Actividad diaria, Caminar, Ciclismo, Gimnasio
Height
169 cm
Weight
66 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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10 comments
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¡Sería bueno que no fuerces a tu cuerpo y trates de hidratarte bastante y descansar!

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si amigo pero es que necesito estar activo o sino me vuelvo loco, aunque ahora me siento bien, espero mañana amanecer totalmente recuperado
!hueso

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¡Sí! Estar activo lo aplaudo, pero no forzar al extremo en un gimnasio a tu cuerpo. A eso me refiero. Es que cuando hay un proceso gripal o alguna otra infección, realmente no ayudas al organismo haciendo ese tipo de ejercicios, sino todo lo contrario.
Puedes estar activo caminando por ejemplo.
Y lo más importante, repito, la hidratación.

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no, hice sueve, no estuve mucho tiempo y casi no hice peso, mas que todo fui para sentirme activo, porque quedarme en cama no era la opción jeje

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 210.0958 AFIT tokens for your effort in reaching 10113 activity, as well as your user rank and report quality!
You also received a 20.00% upvote via @actifit account.


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