My Actifit Report Card: May 11 2021

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(Edited)

Over 10K on a cool Spring day!

It was about 68 degrees when I took a nice walk tonight. A little cool but no wind so I was fine in just a T shirt.

Have you ever heard of Ghee, also known as clarified butter? I watched a video that said one should drink about a teaspoon of melted ghee mixed with about the same amount of fresh squeezed lemon juice as the first thing you ingest each day. It's supposed to be healthy and might keep you arteries clean. A relative recently had a small Stoke so now I'm thinking about my own health. Clogged arteries can cause a Stroke or heart attack! 😣

I've been drinking this little bit of ghee and lemon juice for a week now. I hope it is improving my health!

I wish you all good health and a good day! ❤👍❤


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


10618
Daily Activity, Walking

actifit walking ghee sportstalk hive-193552
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9 comments
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Hmmmm... Something you should know about stroke is that the major risk factor for getting a stroke is hypertension and the first step in preventing hypertension is lifestyle modification. You are already living a pretty much active life next thing you should do is to make sure your diet is in check. Although some stroke syndromes are familial.

Cheers

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Thanks for this information! My blood pressure is normal but my relative's is high. I'm trying to eat more veggies, beans and fish, and cut out some processed foods, sugar and meat. I'm not a blood relative with the person who had a stroke and there is no stroke history in my direct family, but there is heart issues.

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Then your dieting and exercise will go a long way.

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thank you for your advice, have a nice day

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Yeah heard so many times. Actually it's as common as milk in India. And most people make this at home, pure ghee rather than buying from market, we also. It's a milk product, very much healthy and used in almost every dish as a oil, for amazing taste.
I never tried ghee with lemon, but yes i eat it with other foods just like we eat butter.

Thank you for sharing😇👍

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I had heard that Ghee was popular in your country and I'm so happy to hear your experience with it. Thanks!!! 😃

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thank you very much for sharing a great recipe for health, have a good day and a great mood

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 61.265 AFIT tokens for your effort in reaching 10618 activity, as well as your user rank and report quality!
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