My Actifit Report Card: May 13 2023 - Weightlifting, No Walk!
Today my activity was very good but wasn't the kind that registers on the phone. I started out with a nice bike ride but my phone doesn't pick up the pedaling motion. I ride a similar path to where I walk at night.
After cycling I lifted my barbells. I have been doing 4 sets of curls which is a pretty good upper body exercise but focuses on the biceps and forearms. This will get me ready for water volleyball!
Then I did a few sets of 20 pushups. This is good for the upper body and core/abs as well as the triceps. I do one set where my arms are elevated. This targets the upper part of the chest which is also good for water volleyball.
But there was no walk tonight. Family was over and I spent time with them and my parents. Tomorrowiis mother's day here so I wanted to hang out with mom as much as possible.
Tomorrow I'll be with her again. And more family will visit as well. I do like my nightly walks but sometimes other more important things are happening.
I wish all the moms out there a happy Mother's Day! And potential future moms as well. Have a great Sunday!
❤👍❤👍❤
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Nice one, it's a good to have 20 push-ups for Maintaining body fitness on good level.
Yes You have to spend time with your family, with your mother. Happy Mother's day to all.
What do you do for your mental health? Any meditation or mindfulness practice you do for it?
My workouts help both physical and mental health, and I also do mindful breathing with slow and deep breaths.
This will get me ready for water volleyball! - can't wait for you to start your volleyball tournaments and give us updates on your gameplay. I've certainly missed that ! Never stop being active 💪
This will get me ready for water volleyball! - can't wait for you to start your volleyball tournaments and give us updates on your gameplay. I've certainly missed that ! Never stop being active 💪
Nice one, family is one of the most important things in life. Enjoy.
It's all good as Long as you got your exercise done. practicing and exercising in advance for your volleyball game is an impressive move.
Happy birthday to mom in advance. Do have a wonderful time with her and the rest of your family.
It is so nice to engage in such exercise and keep up the good work.
Enjoy your time with your Mom.
Push up is one of the method of exercising the body system
thank you so much for sharing the report, have a good day and a good week
Happy Mommy Day! Keep pedaling Kenny!
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When you are showing us your musculer body? :P
You are absolutely right that a person should do such a small exercise, it is very beneficial, a person does not become fat.