RE: November 21, 2020
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30km/hr still is a good speed for cycling. How long have you been doing it and what are the positive changes it made to your body?
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You are viewing a single comment's thread:
30km/hr still is a good speed for cycling. How long have you been doing it and what are the positive changes it made to your body?
Thanks. I'm doing it on and off as I have some lower back problems and it's not ideal for me, but it's good to burn some calories.