My Actifit Report Card: June 22 2021
Hey guys!
Routine life is very bothering but it is a way of life now. Last 7 days were very tough after spending 1 month with family and friends and nothing was about work. One who is working will never have this opportunity in many years. It is a special situation we all are in and I and family pulled off very nicely. Thanks to God!!
Even though I'm trying to get minimum steps daily, I feel it is not sufficient. Body has become stiff and slight cardio is creating a great problem. Hopefully I will learn to take out more time in coming days for helping myself.
Yesterday's activity is in evening brisk walk and during domestic activities.
Stay safe and get vaccinated!!
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Height177.8 cm | Weight68.0 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
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