Armed to the Teeth Today (Sat 17 Jul 2021)

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It was arm day today and I was hitting those biceps, triceps, etc. good and hard. In addition to weighted strength exercises and a few microworkouts I got in a couple of good Pump & Plunge sessions - that is, doing laundry 🧺.

I intentionally alternated arms and positions when pumping water from the well. Did one-armed and two-arm plunges with the plunger in the wash bucket too.

The rest of the day consisted of short fitness walks, tending to chickens and a cleaning session at a recently vacated house at the front of our property (our future homestead gym and food processing center). Then since I haven't hit my tiny dance floor lately I rocked out for a bit while cooking my dinner.

All-in-all, a good day. And the music is still going. 🎶

💪🧺💪🧺🏋️‍♀️🧺💪🧺💪
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6406
Daily Activity, Dancing, House Chores, Walking, Weight Lifting



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3 comments
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Sounds like you make things fun and every day tasks into a workout! Awesome! 😁 Good job with your 6406 @actifit steps for the day. Take care!

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 40.75 AFIT tokens for your effort in reaching 6406 activity, as well as your user rank and report quality!
You also received a 1.27% upvote via @actifit account.


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