Mi reporte de Actifict: junio 8 2021

in Actifit3 months ago (edited)
Hoy nos sorprendió una larga lluvia todo el día, no todos mis compañeros fueron a entrenar asi que aproveché la piscina para evaluar la técnica de brazada ya que después de tanto tiempo sin nadar requería revisión.

Primero el calentamiento

Calentamiento:

  • 200 mts libre
  • 200 Mts de patadas
  • 200 mts brazada con pullboy

Ademas 400 mts de corrección y evaluación de técnica de brazada donde la camara de video fue muy util.

Practicando la salida de espalda

Debo corregir la brazada de Mariposa

fotograma del video

Pude notar en el video que el brazo derecho lo estoy flexionando de forma incorrecta, algo que mejorar.

Luego la ya acostumbrada caminata pero en esta ocasión por una ruta distinta. Estaré revisando mi técnica en las sucesivas practicas.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


9218
Caminando, Natación
Height
172 cm
Weight
kg
Body Fat
%
Waist
90 cm
Thighs
55 cm
Chest
93 cm

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