Mi reporte de Actifict: junio 8 2021
(Edited)
Hoy nos sorprendió una larga lluvia todo el día, no todos mis compañeros fueron a entrenar asi que aproveché la piscina para evaluar la técnica de brazada ya que después de tanto tiempo sin nadar requería revisión.
Primero el calentamiento
Practicando la salida de espalda
fotograma del video
Calentamiento:
- 200 mts libre
- 200 Mts de patadas
- 200 mts brazada con pullboy
Ademas 400 mts de corrección y evaluación de técnica de brazada donde la camara de video fue muy util.
Debo corregir la brazada de Mariposa
Pude notar en el video que el brazo derecho lo estoy flexionando de forma incorrecta, algo que mejorar.
Luego la ya acostumbrada caminata pero en esta ocasión por una ruta distinta. Estaré revisando mi técnica en las sucesivas practicas.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height172 cm | Weightkg | Body Fat% | |||
Waist90 cm | Thighs55 cm | Chest93 cm |
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