Mi informe de Actifit: junio 23 2025 #SWC
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La Batalla por la Hidratación Ocular 👁🗨
En todo momento, las partículas de luz emitidas por la pantalla del monitor bombardearon mis ojos. ¡El asalto lumínico fue tanto que en un momento no distinguía la pantalla y todo lo alrededor del monitor se nubló! 😵 Esto sucede porque, al estar tan concentrado en la pantalla, uno parpadea mucho menos de lo normal. Cuando parpadeamos menos, nuestras glándulas de Meibomio (las que producen la capa lipídica) y las glándulas lagrimales principales y accesorias (que producen la capa acuosa) no pueden distribuir bien las lágrimas. ¡Es como si el aceite y el agua de la superficie del ojo no se extendieran correctamente! 💦 Además, las células caliciformes, que producen la mucina para que las lágrimas se adhieran, también sufren. ¡Toda la película lagrimal se altera y se evapora más rápido! 🌬
Pocas veces dejaba la vista del monitor para bajar algunos papeles e imprimir otros. Así que mi día fue revisar la pantalla para una gran cantidad de documentos y, además, bajar y subir escaleras. ¡Una combinación agotadora para el cuerpo y la vista! 🚶♂️📜
Al último del día, el cansancio en mis ojos era tanto que casi me quedo dormido en el bus. 😴 ¡Una señal clara de que mis glándulas de Meibomio, las glándulas lagrimales y las células caliciformes trabajaron horas extras!
¡Y eso fue todo, mis queridos lectores de Hive!
The Battle for Eye Hydration 👁🗨
At all times, the light particles emitted from the monitor screen bombarded my eyes - the light assault was so much that at one point I couldn't make out the screen and everything around the monitor became cloudy! 😵 This happens because, being so focused on the screen, one blinks much less than normal. When we blink less, our meibomian glands (which produce the lipid layer) and the main and accessory lacrimal glands (which produce the watery layer) can't distribute the tears properly. It's as if the oil and water on the surface of the eye are not being spread properly!💦 In addition, the goblet cells, which produce the mucin for the tears to adhere to, also suffer. The whole tear film is disturbed and evaporates faster! 🌬
I rarely left the monitor's sight to download some papers and print others. So my day was checking the screen for a large number of documents and, in addition, going down and up stairs - a tiring combination for the body and eyesight! 🚶♂️📜
By the end of the day, the tiredness in my eyes was so great that I almost fell asleep on the bus. 😴 A clear sign that my meibomian glands, lacrimal glands and goblet cells were working overtime!
And that was it, my dear Hive readers!
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