Mi reporte de Actifict: enero 8 2024 - #SWC
¡Hola! ¿Que tal? Hoy fue un día agotador en el trabajo, pero lo que más me apetecía era relajarme y hacer algo que me gustara. Por eso, después de trabajar todo el día, fui a entrenar a la plaza que frecuento, suena un poco raro decir qué entreno para relajarme, pero no hay nada mejor que llegar sin estar suficientemente cansado y quedar completamente exahusto después de hacer ejercicio.
La verdad es que no hay nada que supere hacer ejercicio con amigos. Es una forma excelente de mantenerse en forma y saludable, y además, ¡es muy divertido! En la plaza, nos pusimos a hacer flexiones juntos, y los diferentes ejercicios que les tocaba a cada uno de forma individual. Siempre es mejor entrenar acompañado, nos retábamos entre nosotros para ver quién hacía más repeticiones, o quién podía hacer más trucos.
Hello! How are you? Today was a tiring day at work, but what I really wanted to do was to relax and do something I enjoyed. So, after working all day, I went to train at the square I frequent, it sounds a little weird to say that I train to relax, but there is nothing better than arriving without being tired enough and be completely exhausted after exercising.
The truth is, there's nothing that beats working out with friends. It's a great way to stay fit and healthy, plus, it's a lot of fun! At the plaza, we got to do push-ups together, and the different exercises we did individually. It's always better to train together, we challenged each other to see who could do the most reps, or who could do the most tricks.
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Después de un rato, nos dimos cuenta de que habíamos estado entrenando por más de dos hora. ¡El tiempo había pasado volando! Nos reímos un rato y luego nos fuimos a casa. Me sentí muy relajado y con muchas ganas de dormir después de hacer ejercicio.
Si te gusta la calistenia, te animo a que la pruebes con tus amigos. Es una forma excelente de pasar el tiempo libre, mantenerse en forma y saludable, y además, ¡es muy divertido! Vive los momentos que amas como si fueran los últimos, disfruta sin estresarte, y ríete sin callar, para eso es la vida.
After a while, we realized that we had been training for over two hours. The time had flown by! We laughed for a while and then headed home. I felt very relaxed and looking forward to sleep after working out.
If you enjoy calisthenics, I encourage you to try it with your friends. It's a great way to spend your free time, stay fit and healthy, plus, it's a lot of fun! Live the moments you love as if they were your last, enjoy without stressing, and laugh without being quiet, that's what life is for.
"Todo campeón fue alguna vez un contendiente que se rehusó a dar por vencido." "Every champion was once a contender who refused to give up." --- 
Algo borrosa, pero aun así me gustó la foto 😄
Somewhat blurry, but I still liked the photo 😄
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Caminando
Height
180 cm
Weight
66 kg
Body Fat
20 %
Waist
32 cm
Thighs
77 cm
Chest
105 cm
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