My Actifit Report Card: March 27 2022
5.96km run
The weather was great. Pretty cloudy after heavy rains earlier in the day. The air was cold.
I usually do some warm up stretches first before I start jogging. Woke up pretty early do pushups. I did not run at my max speed. Just slow pace with some slight burst in speed.
Tomorrow I am going to have a bit of rest.
Beautiful weather for a great run. Going to do workouts tomorrow. Morning pushups. I noticed consistent push ups help develop my chest a lot more than only if I did chest workouts with weights.
@luueetang
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!AFIT10
Hi hi @kpreddy thank you very much . For the tokens.. have a great day.. 😀😀😀
You too💪!
Thanks pal.. 😜😜😜
Hey @luueetang, you just received 10 AFIT tip from @kpreddy!
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