MY DAILY PHOTOS 🙂 + STEEMMONSTERS

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😎😎😎😎😎😎😎😎PT😎😎😎😎😎😎😎😎
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Olá amigos. É simples... fazer desporto é saudável 🙂. E também podemos fazer desporto durante um dia de trabalho.Pode ser depois de acordar, saltando e esticando um pouco (5 a 10m).Pode ser no caminho para a escola/trabalho (5 a 10m).Pode ser no trabalho: andar, subir/descer escadas, transportar pesos,... (5 a 10m).Pode ser depois do almoço, andar um pouco, apanhar ar (5 a 10m).Pode ser no caminho de regresso para casa (5 a 10m).Pode ser depois do jantar, andar um pouco, ajuda a fazer a digestão (5 a 10m).Por isso, vamos todos fazer desporto. 😎😎Hoje trago-vos mais uma mistura de 3 fotos. Espero que gostem.😎😎.
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😎😎😎😎😎😎😎😎ES😎😎😎😎😎😎😎😎
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Hola amigos. Es simple ... hacer deporte es saludable 🙂. Y también podemos hacer deporte durante un día de trabajo. Puede ser después de despertar, saltando y estirando un poco (5 a 10m). Puede ser en el camino a la escuela / trabajo (5 a 10m) .Puede ser en el trabajo: caminar, (5 a 10m) .Puede ser después del almuerzo, caminar un poco, coger aire (5 a 10 m). Puede ser en el camino de regreso a casa (5 a 10m). ser después de la cena, caminar un poco, ayuda a hacer la digestión (5 a 10m). Por eso, todos vamos a hacer deporte. 😎😎Hoy te traigo una mezcla de 3 fotos. Espero que lo disfruten.😎😎.
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😎😎😎😎😎😎😎😎EN😎😎😎😎😎😎😎😎
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Hello friends. It's simple ... doing sports is healthy 🙂. And we can also do sports during a working day. It can be after waking up, jumping and stretching a little (5 to 10m). It can be on the way to school / work (5 to 10m). It can be at work: (5 to 10m). It can be after lunch, walk a little, catch air (5 to 10m). It can be on the way back home (5 to 10m). It can being after dinner, walking a little, helps to make digestion (5 to 10m). So let's all do sport. 😎😎Today I bring you another mix of 3 photos. Hope you like it.😎😎.
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😎😎😎😎😎😎😎😎STEEMMONSTERS😎😎😎😎😎😎😎😎

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Segue o resumo diário da minha conta do SteemMonsters. Aproveitem para ver um dos jogos que fiz. Façam as vossas análises e deêm os vossos comentários. Obrigado 🙂.
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Aquí está el resumen diario de mi cuenta SteemMonsters. Disfruta de ver uno de los juegos que hice. Haz tu análisis y da tus comentarios. Gracias 🙂.
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Here's the daily summary of my SteemMonsters account. Enjoy to see one of the games I made. Do your analysis and give your comments. Thank you
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https://steemmonsters.com?p=battle&id=e488567e99ea99e16be5acd38a8bb3082019a442&ref=marfonso🙂.

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MARFONSO BIT.gif
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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


😎Obrigado por verem, votarem e partilharem👍 - 😎Thank you for viewing, upvoting and Resteem👍.
8936
Daily Activity, Walking
Height
175 cm
Weight
75 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

hive-193552 actifit photography aenas apx animalphotography naturephotography butterfly flowers art life sportstalk
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3 comments
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Eu falo un poquinho portugués, Esteve no Brazil-Sao Paulo en 1973, cidade muito bela. Eu sou Yogista, cada día hago e muitho bem. Agradezo conhocerle. Éxitos en Hive. Éxitos para Voce. Deus bendicer a Voce. Eu sou de Cumaná-Venezuela. Tambem eu gosto a minha plantacoes.

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Congratulations @marfonso! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) :

You have been a buzzy bee and published a post every day of the week

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To support your work, I also upvoted your post!

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 115.3948 AFIT tokens for your effort in reaching 8936 activity, as well as your user rank and report quality!
You also received a 2.17% upvote via @actifit account.

The following boosts were applied to your post:
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Sunglasses - L4
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Boosts increased your AFIT earnings by 36.3573 AFIT
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