OlΓ‘ amigos. Γ simples... fazer desporto Γ© saudΓ‘vel π. E tambΓ©m podemos fazer desporto durante um dia de trabalho.Pode ser depois de acordar, saltando e esticando um pouco (5 a 10m).Pode ser no caminho para a escola/trabalho (5 a 10m).Pode ser no trabalho: andar, subir/descer escadas, transportar pesos,... (5 a 10m).Pode ser depois do almoΓ§o, andar um pouco, apanhar ar (5 a 10m).Pode ser no caminho de regresso para casa (5 a 10m).Pode ser depois do jantar, andar um pouco, ajuda a fazer a digestΓ£o (5 a 10m).Por isso, vamos todos fazer desporto. ππHoje trago-vos mais uma mistura de 3 fotos. Espero que gostem.ππ. |
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Yes, sport and exercise are good and beneficial to the system and the health of the human body.
I will try as much as I can to stick to your advice of always doing sport
nice... and now, sports are fundamental... with these cold.... :)
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