MY DAILY PHOTOS 🙂 + STEEMMONSTERS

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(Edited)
😎😎😎😎😎😎😎😎PT😎😎😎😎😎😎😎😎


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Olá amigos. É simples... fazer desporto é saudável 🙂. E também podemos fazer desporto durante um dia de trabalho.Pode ser depois de acordar, saltando e esticando um pouco (5 a 10m).Pode ser no caminho para a escola/trabalho (5 a 10m).Pode ser no trabalho: andar, subir/descer escadas, transportar pesos,... (5 a 10m).Pode ser depois do almoço, andar um pouco, apanhar ar (5 a 10m).Pode ser no caminho de regresso para casa (5 a 10m).Pode ser depois do jantar, andar um pouco, ajuda a fazer a digestão (5 a 10m).Por isso, vamos todos fazer desporto. 😎😎Hoje trago-vos mais uma mistura de 3 fotos. Espero que gostem.😎😎.
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😎😎😎😎😎😎😎😎ES😎😎😎😎😎😎😎😎


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Hola amigos. Es simple ... hacer deporte es saludable 🙂. Y también podemos hacer deporte durante un día de trabajo. Puede ser después de despertar, saltando y estirando un poco (5 a 10m). Puede ser en el camino a la escuela / trabajo (5 a 10m) .Puede ser en el trabajo: caminar, (5 a 10m) .Puede ser después del almuerzo, caminar un poco, coger aire (5 a 10 m). Puede ser en el camino de regreso a casa (5 a 10m). ser después de la cena, caminar un poco, ayuda a hacer la digestión (5 a 10m). Por eso, todos vamos a hacer deporte. 😎😎Hoy te traigo una mezcla de 3 fotos. Espero que lo disfruten.😎😎.
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😎😎😎😎😎😎😎😎EN😎😎😎😎😎😎😎😎
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Hello friends. It's simple ... doing sports is healthy 🙂. And we can also do sports during a working day. It can be after waking up, jumping and stretching a little (5 to 10m). It can be on the way to school / work (5 to 10m). It can be at work: (5 to 10m). It can be after lunch, walk a little, catch air (5 to 10m). It can be on the way back home (5 to 10m). It can being after dinner, walking a little, helps to make digestion (5 to 10m). So let's all do sport. 😎😎Today I bring you another mix of 3 photos. Hope you like it.😎😎.
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😎😎😎😎😎😎😎😎STEEMMONSTERS😎😎😎😎😎😎😎😎

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Segue o resumo diário da minha conta do SteemMonsters. Aproveitem para ver um dos jogos que fiz. Façam as vossas análises e deêm os vossos comentários. Obrigado 🙂.
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Aquí está el resumen diario de mi cuenta SteemMonsters. Disfruta de ver uno de los juegos que hice. Haz tu análisis y da tus comentarios. Gracias 🙂.
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Here's the daily summary of my SteemMonsters account. Enjoy to see one of the games I made. Do your analysis and give your comments. Thank you
🙂xxx2.png
xxx1.png
https://steemmonsters.com?p=battle&id=eb0adbf7514572018e8d0980b58d1771b6ad8b8c&ref=marfonso🙂.

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MARFONSO BIT.gif
BARRA (1).png


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


😎Obrigado por verem, votarem e partilharem👍 - 😎Thank you for viewing, upvoting and Resteem👍.
5011
Daily Activity, Walking
Height
175 cm
Weight
75 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

actifit photography apx paisage sportstalk
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Congrats on providing Proof of Activity via your Actifit report!

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Link to the previous post

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hi @spaminator
thanks for your advice
I don't know why, but 2 of all my photos was same
I change it already..

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(Edited)

hi @spaminator and @hivewatchers , also appealed on Discord community. When you can please answer.
PS: Like I said , changed already the 2 photos that I posted twice, by mistake
I work hard, posting is a hobby for me, love make a little sports daily, love taking photos when I can (not a professional 😅 I know) and also like play Splinter as all can see 😀
I don't want even don't need to post images twice or from others...
I like when others come and say "I like your photos" or "today I started walking, because of your posts..." that's the most important... don't you all agree?
Thanks

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I am really sorry, how can I an not in spamming list? I need help sir

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can you play remove me from your list, I used upvote bank last year but now I removed it

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