Getting There: October 21 2020

in Actifitlast month

May I introduce you to my best fried - the hot water bottle!
She has been my frequent companion these last days and thanks to her (and other things), I wasn’t in constant pain today.

But we will spend more time together- and I have to remember to keep it cool for a while. Easy to get back to no good at all...

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Daily Activity


How is it used?

You fill it with hot water, squeeze out excess air, close it up, hold upside down to make sure it doesn't leak - then sit and have the bottle between your back and chair, or apply to wherever heat is needed.
I have very hot tab water - so, that is what I use. If you heat the water on the stove, be very careful when filling and you might need to wrap it in a towel so it isn't too hot to begin with...

Okay. There's one in my house, I'll try it when I get back aches. Thank you!

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