Back to the Grind

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It was an amazing day at the gym this morning, I spent 2 hours working out. Not a terrible way to start the day, cuz now I feel great!

I started off with cardio, like normal. I ran 3 miles on the treadmill in just over 20 mins.. not bad doing all 3 miles in under 7 mins per. Of course tread mill is easier than running outside, but it was freezing cold so there was no way I was gonna run in that.. lol.

Next I did some bench work to work on my shoulders and chest. I did some free weight work for my bi's and tri's. I did squats and lunges to fill any gaps in between sets so i never stopped moving and sweating.

And I finished up with a round of ab work that had me hurting pretty good.

All in all it was a great workout! Take care friends and remember:

Health is Wealth

15665
Daily Activity, Gym, Running, Treadmill, Weight Lifting

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Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 78.7175 AFIT tokens for your effort in reaching 15665 activity, as well as your user rank and report quality!
You also received an 0.77% upvote via @actifit account.
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