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Deadlifts and squats day:) never forget to do the main exercises, you can skip biceps curls everytime. Use kettlebells as biceps curl squats if you want still use you biceps tendon.
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11370
Weight Lifting
Height
178.0 cm
Weight
90.0 kg
Body Fat
26 %
Waist
cm
Thighs
cm
Chest
cm



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2 comments
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Your current Rank (60) in the battle Arena of Holybread has granted you an Upvote of 42%

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Hi @myworkoutarena! Good job with the step count!

Buuuuuttttt...

It looks as if you have forgotten to include your screen capture proof of #AutomaticWin! oops! 😯

Getting an up-vote, a WIN Token, and a possible re-blog from the @AdventureReady account (for good content in your @Actifit Report) are where the rewards for registering an #AutomaticWin begin.

So yeah! It's pretty straight forward. To get an #AutomaticWin just follow these simple steps!

  1. Step your way to 10,000 Steps before 10am.
  2. Once you have reached this step goal take a screen capture to prove that you did it on time!
  3. Include the screen capture proof in your @Actifit Report for the day.
  4. Make sure that you use the #AutomaticWin hashtag.***

***Please note that your @Actifit Report will not appear in the #AutomaticWin Feed unless it is among the 1st five hashtags utilized in your post. If your post doesn't show up in the feed it can not be awarded!


It should also be mentioned that the #AutomaticWin hashtag is exclusively meant for those registering their #AutomaticWin's. Please refrain from using this hashtag if you don't manage to get the 10,000 steps before 10am. If you haven't accomplished an #AutomaticWin then is is not recommended to make use of the hashtag.

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