Refueling - My Actifit Report Card: November 2 2025
The first half of the day the weather was pretty nice, at around 9:30am I prepared to head out on my bike again, a 58 kilometer ride and today for the first time with Isotonic drinks and eating while on the bike because I found out after 90 minutes the body needs more energy to continue pushing at the same power levels.
Good ride with a higher averages power according to strava, but this is just an estimation since I don't have a power meter.
It felt good to still have enough strength after two hours.
The rest of the day I did some household chores since my wife has a sore back and can't even walk properly 😣
I've had this too in the past, it's a nightmare... Hopefully she gets better soon.
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