My first full day back home and while it took some time to get started, I got on the treadmill for some speed intervals which have been missing since I left. I also got an extended cool down walk to ensure I achieve my goal for the day considering the rest day yesterday.
Summer continues to heat up so staying indoors to workout will be a challenge. After being spoiled with great weather on the island, I am missing the outdoors already. I will look for early opportunities to get outdoors for some activity.
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