A Different Type of 5K - My Actifit Report: June 29, 2020

in hive-193552 •  last month 

It was another day that I was forced to get on the treadmill as work continues to limit my time even though it is at home. However, I got a break for lunch time and got on the treadmill and jogged 30 minutes and finished the workout with 15 minutes of walking. I was surprised to see I got in a 5K between both workouts!

The rest of the day was an effort to be active during my meetings and conferences. I was still somewhat short in the evening but walked around the house as I waited for dinner to be ready and also while catching up on social media feeds. This allowed me to get past my goal for the day.
This report was published via Actifit app (Andoid | iOS). Check out the original version here on actifit.io


10170
Daily Activity,Jogging,Moving Around Office,Walking,Treadmill

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