Extra Effort - My Actifit Report Card: July 31 2020

almost 4 years ago

Made an effort today to increase the intensity and getting more activity done today despite a busy morning in the home office. I was able to get on the treadmill before starting the day for a head start. I started with a 30 minute jog at a moderate pace as I am still trying to work with my diet energy. I ended the jog with a 20 minute cool down.

I am not sure if the extra 5 minutes will help achieve my goal for the day given the amount of time spent at my desk, but it felt good striving to get some extra activity done. I think that it can start getting better as I am finally feeling energized again despite the restrictions of carbs in my diet today. I was so busy I could not write a post for today so I must continue to look for time on my schedule for a number of things!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

10140

Daily Activity,Jogging,Moving Around Office,Treadmill,Walking

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2 comments

@hivebuzz 74

almost 4 years ago

Congratulations @newageinv! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) :

	You have been a buzzy bee and published a post every day of the week

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To support your work, I also upvoted your post!

Do not miss the last post from @hivebuzz:

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@actifit 75

almost 4 years ago

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 58.875 AFIT tokens for your effort in reaching 10140 activity, as well as your user rank and report quality!
You also received a 0.78% upvote via @actifit account.
The following boosts were applied to your post:

Actifit rewards and upvotes are based on your:

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To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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