It has been a while since I last got over 10k for a day which felt great to do today! It was an effort as it was a alow day for the family. However, I got on the treadmill and did an hour of jogging and walking to get most of my activity today.
I struggled a bit to keep the pace up during my jog but the breathing felt good which is encouraging. I had thought of trying a 5k but did not want to push my luck so quickly. I still have some downtime coming up so might as well take advantage of the rest.
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