I woke up a bit sore after the session from yesterday so did not expect to have much intensity today. However, I got on the treadmill early afternoon as it was too hot to be outside and had a long walk. I caught up on some videos which helped the hour go fast.
I was also doing some chores around the house as the family prepares for the road trip later this week. Given the limited activity coming during the drive, I thought it was important to get past my goal today. Sunday’s are normally to rest but an exception had to be made.
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