On the Eve of the start of the road trip, there was plenty to do around the house as the home office remained busy. It seems that everyone knows I will be away for a while so the requests were pretty intense today. However, I was able to get on the treadmill today for some speed intervals.
I could not stretch the time for a cool down given that my time was limited in the morning. I had to return to meetings so it was tough to be active enough to achieve the goal today. I really wanted to get above the goal today as it may be a couple of days before I get another opportunity to log in enough activity for a post!
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