Another Notch - My Actifit Report Card: October 8 2020
Early start to the day on the treadmill today as I turned it up with an interval session. I also extended it to 45 minutes as I felt pretty good. Got a nice five minute cooldown as well at the tail end.
The rest of the day I was holed up in the office which made it tough to get past my goal. However, I did feel sore after the workout so I am doing something better to strectg the limits of my body from here.
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You did well with your 8749 @actifit steps! Have a wonderful Friday! Take care.
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