Another dreaded Monday full of a busy schedule which was pretty crazy at work. Knowing what was ahead, I got up early and got on the treadmill for a long walk while I had a chance. I was tired but it was a walk day so was not that bad.
The heat continues to come in locally which will make things more uncomfortable this Summer as I intend to increase some intensity. Will have to monitor everything closely but already hydrating more than usual to prepare.
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