My Actifit Report Card: July 28 2020
Hello Actifitters! I woke up late than usual, that's I was also in doing some of my activities in the morning. I checked the plants and removed some pests. I also had a few rounds in walking around the house.
In the afternoon, I had a few minutes cardio exercise as a warm-up. Then, I cycled for 20 minutes in my stationary bike. After that, I decided to cycled outdoor to check my new sporting mask bought by my wife if its better than the mask than I'm using whenever I go cycling or running on the road. I just did 1 round which is more than 2 kilometers.
I continued my exercise by walking around the house to reach my 10,000 steps. Then, I did some barbell and kettle bell exercises. To cool down, I did 6 abdominal exercises.
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