My Actifit Report Card: July 28 2020

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Hello Actifitters! I woke up late than usual, that's I was also in doing some of my activities in the morning. I checked the plants and removed some pests. I also had a few rounds in walking around the house.

In the afternoon, I had a few minutes cardio exercise as a warm-up. Then, I cycled for 20 minutes in my stationary bike. After that, I decided to cycled outdoor to check my new sporting mask bought by my wife if its better than the mask than I'm using whenever I go cycling or running on the road. I just did 1 round which is more than 2 kilometers.

I continued my exercise by walking around the house to reach my 10,000 steps. Then, I did some barbell and kettle bell exercises. To cool down, I did 6 abdominal exercises.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


12688
Cycling, Daily Activity, Gardening, Kettlebell Training, Walking, Weight Lifting



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2 comments
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Congratulations @nuahs! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) :

You received more than 800 upvotes. Your next target is to reach 900 upvotes.

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 55 AFIT tokens for your effort in reaching 12688 activity, as well as your user rank and report quality!
You also received a 0.64% upvote via @actifit account.
The following boosts were applied to your post:


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To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
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