My Actifit Report Card: July 28 2021, Natural Home made remedy for pains after exercise 🤼🤼🏃🏃😌

Good afternoon, today was awesome went out jogging, while jogging I was holding my phone inside my pocket, the activity count was very fast in a short while I was able to accumulate 10935 actifit. It was good. But guys after the exercise my whole body was on fire, I mean pains from my joints to hips and waist.

But as soon as I got home mom introduced me to a natural remedy for pains. And this is very good for you that always keep your body fit exercising every morning. I will just introduced you to it, trust me it works like magic. You should take it, instead of buying from a pharmacy with huge amount of money.

I just hope my friends mostly female that always get pains all over the body after small exercise 😅😅. Ok is here it is. All what you need Is to buy some few things from the market that will cost you less. You need Lemon Grass, Onions, Garlic, Ginger, Grape and Lime. Just get the items mentioned above, was them clean then cut the garlic and ginger to small parts. Chop your onions, put them all inside a pot and boil till the colour changes to the same as urine. You can drink while it's hot or warm.

That's all and after some hours that pains you were having will disappear just like that. I tried it and it worked real good. That's why am introducing you to it. I also got to know it can cute a lot of other illness like malaria, typhoid, cold, cartarrh . I believe with this information o have been able to solve one or two of your problems😁.

Hey stay safe and in good health, remember health is wealth👂. How can you be sick and think you will live a happy life? Of cus you won't so just try this simple natural way for curing pains.
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Cycling, Daily Activity, Football, Jogging, Running, Walking